Allan Fowlie
Therapy and Counselling

I offer in-person relationship counselling and individual therapy in central Cambridge, for couples and individuals navigating all forms of relationships.

Why Counselling?

People from all walks of life come to counselling for all sorts of reasons.

Sometimes it’s anxiety or low mood getting in the way of daily life or affecting relationships. Other times, it’s stress at work, big life changes, or unexpected events like loss, illness, separation, or divorce. Some people are simply feeling stuck or are trying to make sense of patterns that go back a long way.

Speaking with a therapist in a confidential, non-judgemental and empathic space can help bring insight, relief, and clarity. Feeling truly heard, perhaps for the first time, can be the first step in a meaningful process of change through insight.

Learn about the difference between Counselling and Therapy

Learn about my core values.

Allan Fowlie, BACP registered therapist and counsellor, from face to mid-torso, wearing a blue shirt

Getting Started

I offer a free 30-minute introductory session where we can explore whether my approach and expertise are a good fit for you, and whether we feel we can work together effectively on your concerns.

After this initial meeting, usually in-person, we can discuss a session plan, including duration and timing, with planned progress review points.

If you’d like to ask me something before booking a a session, you’re very welcome to get in touch:

allanfowlietherapy@gmail.com

I offer both short-term counselling and long-term therapy, drawing on a range of therapeutic approaches to meet individual client needs in navigating the many challenges that life presents.

Wondering how I can help? Take a look at my Areas of Expertise

What is the difference between Counselling and Therapy?

Difference

The terms counsellor and therapist reflect my trainings and are used interchangeably here, as they often are in everyday language. While the distinction may not be especially important to clients, there are some subtle differences worth noting.

Counselling is typically more short-term and goal-focused. It tends to address present-day challenges that arise from time to time, such as grief, life transitions, or specific events and experiences.

Therapy, on the other hand, is usually longer-term and more reflective. It involves exploring deeper emotional patterns and can be particularly helpful for more entrenched issues, such as responses to trauma or chronic anxiety and depression.

Learn more about my thoughts from my counselling room on the My Thoughts Blog page, which might also answer some further questions.

As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to its code of ethics, including client confidentiality and a commitment to wellbeing.

Testimonials

"During a challenging time in my relationship … I felt quite lost"

E (26 year old female relationship client)

I never expected to meet such a dedicated and compassionate professional as Allan.

During a challenging time in my marriage, both my ex-husband and I felt quite lost. Allan guided us in gaining a deeper understanding of ourselves, which in turn allowed us to better understand one another. This process helped us clarify our expectations of ourselves and our relationship.

Throughout this journey, Allan was supportive, non-judgmental, and very attentive. He created a safe space where our feelings, perspectives, past experiences, and personalities were heard and respected. His approach made the entire process far more manageable from beginning to end.

I truly cannot recommend him highly enough.

Allan Fowlie Therapy and Counselling